I’ve created these free resources and episodes from The Gentle Gut Guide Podcast to provide you with easy, free access to evidence-based information on SIBO, IBS, disordered eating, and gut health!
Free Resources.
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The Gentle Gut Budget Bites Guide
This free guide includes a months worth of balanced, budget-conscious meals to help you support your gut health confidently!
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The Gentle Gut Holiday Handbook
This guide includes tons of quick tips about how to manage your GI symptoms on-the-go, incorporate gentle nutrition, and communicate your needs during the holidays!
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3-Day Meal Guide for Gentle Low-FODMAP
A simple guide to help you implement the gentle version of the low-FODMAP diet, focusing on avoiding the most irritating FODMAPs as you begin your journey.
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5 steps to starting your food freedom journey with IBS & SIBO
We can work on food freedom and digestive wellness together! This guide includes tips I wish I'd known when starting my own journey to a more peaceful relationship with food.
